Cowboy Chicken Recipe
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Spend with Pennies · by Holly Nilsson★ 5.0 (2)

Cowboy Chicken Recipe

NUTRITION · PER SERVING27M COOK
CAL 40%·PRO 100%
CARBS 57G29% OF CAL
14G FIBER0G ADDED0G INTRINSIC26G OTHER16G TOTAL SUGAR
FAT 30G34% OF CAL
7G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned grilled or skillet chicken sits atop a smoky black bean and corn skillet, then topped with barbecue sauce and melted cheese. A quick, satisfying one-pan dinner.

mainmexicanbowlchickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 chicken cutlets (or 2 chicken breasts cut horizontally)
  • 1½ teaspoons smoked paprika
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil (divided)
  • 1 small yellow onion (diced)
  • 1 (15 ounce) can black beans (drained and rinsed)
  • 1 (15.25 ounce) can corn kernels (or Southwest corn, drained)
  • 1 (10.5 ounce) can diced tomatoes with chilies (or petite diced tomatoes, drained)
  • 2 tablespoons fresh lime juice (juice from 1 lime)
  • ¼ cup barbecue sauce (any variety)
  • ¾ cup shredded Mexican cheese blend
  • chopped fresh cilantro (, jalapeños, and avocado for serving)
PREP
9M
SODIUM
1680MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.