Cowboy Chicken Recipe
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Well Plated · by Erin Clarke★ 5.0 (19)

Cowboy Chicken Recipe

NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 100%
CARBS 36G29% OF CAL
8G FIBER0G ADDED0G INTRINSIC20G OTHER8G TOTAL SUGAR
FAT 16G29% OF CAL
6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Seasoned chicken breasts baked with black beans, corn, tomatoes, cheese, and chiles. A Tex-Mex casserole that's cheesy, hearty, and packed with Southwestern flavors.

mainmexicancasserolechickengluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 3 medium boneless, skinless chicken breasts ((about 1 ½ pounds))
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • 1 (14.5-ounce) can fire roasted diced tomatoes in their juices
  • 1 (15-ounce) can reduced sodium black beans (rinsed and drained)
  • 1 (11-ounce) can Mexican style corn (such as Fiesta Corn or Mexicorn, drained)
  • 1 (4-ounce) can green chiles (drained)
  • 4 ounces shredded pepper jack cheese (about 4 ounces; use Monterey Jack for a milder dish)
  • ¼ cup chopped fresh cilantro
  • ½ medium lime
PREP
10M
SODIUM
1683MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.