The Recipe Critic · by Alyssa Rivers★ 4.4 (5)
Cowboy Chicken
NUTRITION · PER SERVING35M COOK
CAL 34%·PRO 100%
CARBS 43G25% OF CAL
12G FIBER0G ADDED9G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 29G38% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breast surrounded by corn, black beans, and fire-roasted tomatoes, then smothered in melted cheese. A hearty Tex-Mex bowl packed with bold flavors.
mainamericanbowlchicken🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts, (about 2 pounds)
- 1 tablespoon paprika
- 2 teaspoons cumin
- 2 teaspoons oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon pepper
- ¼ teaspoon chili powder
- 2 tablespoons olive oil, (divided)
- ½ yellow onion, (chopped, about 1/3 cup)
- 2 teaspoons garlic, (minced)
- 1 (15-ounce) can corn, (drained)
- 1 (15-ounce) can black beans, (drained)
- 1 (15-ounce) can fire-roasted tomatoes,
- 2 tablespoons lime juice
- 1 cup shredded Mexican blend cheese,
- ¼ cup fresh cilantro chopped
At a glance
PER SERVING · TIME 35M
CAL 34%·PRO 100%
CARBS 43G25% OF CAL
12G FIBER0G ADDED9G INTRINSIC23G OTHER9G TOTAL SUGAR
FAT 29G38% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1665mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1595mg
- Calcium
- 329mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.