Cowboy Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken breasts with black beans, corn, tomatoes, and green chilies topped with melted cheese in a skillet. Smoky and hearty with Southwestern flavors, ideal for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts)
- 1 tablespoon canola oil
- 2 teaspoons chili powder
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 small onion (chopped)
- 3 cloves garlic (minced)
- 1 (15 oz) can black beans (rinsed and drained)
- 1 (15 oz) can fire roasted diced tomatoes
- 1 (11 oz) can Mexicorn (drained)
- 1 (4 oz) can diced green chilies
- 1 cup shredded pepper Jack cheese (or sub Monterey Jack or a Mexican blend cheese)
- 1 tablespoon fresh lime juice
- Sliced avocado (guacamole, chopped fresh cilantro, sliced green onions, sour cream or Greek yogurt, hot sauce, etc.)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1788mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1452mg
- Calcium
- 348mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1788MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.