Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (10)
Cowboy Caviar (Texas Caviar Recipe)
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 31%
CARBS 65G43% OF CAL
17G FIBER7G SUGAR41G OTHER
FAT 34G51% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, colorful salad of black beans, corn, bell pepper, tomato, and avocado dressed in lime vinaigrette with cilantro and jalapeño heat. Serve as a side, dip, or over tortilla chips.
startermexicansaladbeansdairy freegluten freelow fatveganvegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15-ounce cans black beans ( rinsed and drained)
- 1 ear corn (roasted and kernels removed or 1 (11-ounce) can of corn)
- 1 small red onion (diced)
- 1 green bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 red or orange bell pepper (diced)
- 2 cups cherry tomatoes (quartered)
- 2 avocados (chopped)
- 1 to 2 jalapeños (seeded (to taste), minced)
- tortilla chips (for serving)
- 1/3 cup olive oil
- 1/3 cup lime juice ()
- 1/3 cup red wine vinegar
- Handful cilantro leaves (chopped)
- 2 tablespoons hot sauce (such as Valentina)
- 1 teaspoons kosher salt
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 31%
CARBS 65G43% OF CAL
17G FIBER7G SUGAR41G OTHER
FAT 34G51% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 985mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.