A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Cowboy Caviar (Texas Caviar)
NUTRITION · PER SERVING12M COOK
CAL 3%·PRO 4%
CARBS 8G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G39% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook dip made with beans, corn, tomatoes, and a cumin-lime dressing. Fresh, colorful, and perfect for summer entertaining.
startermexicanbeansdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 1 can black eyed peas (15 ounce, drained and rinsed)
- 1 can black beans (15 ounce, drained and rinsed)
- 1 can sweet corn or shoepeg corn (15 ounce, drained)
- 1 can tomatoes with green chiles (10 ounce, drained - I used Rotele)
- 1 jar mild or medium salsa (16 ounce - I used Sprouts mild organic salsa)
- 1/4 cup chopped fresh cilantro ((optional))
- 1/3 cup avocado oil ((olive oil works too))
- juice of 1 lime ((equals about 1.5 Tablespoons))
- 1/4 teaspoon oregano
- 1/4 teaspoon cumin
- salt and pepper to taste ((I used 1/4 salt, 1/8 pepper, FYI.))
At a glance
PER SERVING · TIME 12M
CAL 3%·PRO 4%
CARBS 8G52% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G39% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Sodium
- 207mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 14mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.