
Cooked & Loved · by Irena Macri
Cowboy Caviar Salad With Quinoa
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 17%
CARBS 46G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 24G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant quinoa salad with bell peppers, avocado, jalapeño, and cilantro dressed in lime and cumin. Nutritious, refreshing, and ideal for picnics and warm days.
sideamericansaladgrain bowldairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup of uncooked quinoa (mixed color or white)
- 1 ¾ cup water
- ½ teaspoon salt
- 1 red bell pepper (diced into small cubes)
- ½ green bell pepper (diced into small cubes)
- 1 yellow bell pepper (diced into small cubes)
- 1 celery stick (diced into small cubes)
- 1 cup coriander leaves (chopped roughly)
- 5 pickled jalapeño slices (red or green, diced)
- 1 avocado (diced into small cubes)
- ½ small onion (white or red, diced finely)
- 1 garlic clove (grated)
- 1 teaspoon coriander seed powder
- ½ teaspoon cumin powder
- ¼ teaspoon onion powder (optional)
- 1 lime (juiced (I often use 1.5 limes depending on size/juiciness))
- 1 tablespoon honey (use maple syrup for the vegan version)
- ¼ cup olive oil
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 17%
CARBS 46G44% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 24G52% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 363mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
