Joy Food Sunshine · by Laura Sandford★ 5.0 (4)
Cowboy Caviar Recipe (Texas Caviar)
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 10%
CARBS 19G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with black beans, corn, tomatoes, and peppers tossed in a tangy lime vinaigrette. Also known as Texas caviar, it's a light and flavorful appetizer or side.
sideamericansaladbeansdairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 15 oz black beans (drained and rinsed)
- 15 oz black eyed peas (drained and rinsed)
- 1 pint cherry tomatoes (halved)
- ½ cup red onion (finely diced)
- 1 Tablespoon minced garlic
- 2 cups sweet corn
- 1 red bell pepper (finely diced)
- ½ cup fresh cilantro (finely chopped)
- 1 teaspoon cumin
- ¼ teaspoon coriander
- 1 teaspoon sea salt
- ¼ teaspoon pepper
- 2 avocados (diced)
- ¼ cup olive oil
- 2 Tablespoons lime juice
- 1 Tablespoon white wine vinegar
- 1 Tablespoon honey
- 1 teaspoon mustard
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 10%
CARBS 19G47% OF CAL
6G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 8G46% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 135mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.