
Chili Pepper Madness · by Mike Hultquist★ 5.0 (5)
Cowboy Caviar Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 23G50% OF CAL
7G FIBER0G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bean and vegetable salad with black beans, corn, peppers, avocado, and jalapeño tossed in a tangy vinaigrette. Refreshing and colorful, it works as a side dish or party appetizer.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup olive oil
- 1/4 cup apple cider vinegar ((or use red wine vinegar))
- 1 lime ((just the juice))
- 1 teaspoon cayenne powder
- 1 teaspoon ancho chili powder
- 1 teaspoon garlic powder ((or use fresh minced garlic))
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 pinch sugar (to taste)
- Salt, pepper, and chili flakes to taste
- 1 can black eyed peas (drained and rinsed (15 ounces))
- 1 can black beans (drained and rinsed (15 ounces))
- 2 jalapeno peppers (diced)
- 1 red bell pepper (diced)
- 2 Roma tomatoes (diced)
- 2 cups chopped red onion
- 2 ears fresh sweet corn (removed from husks)
- 1 avocado (diced)
- 1/2 cup fresh chopped cilantro
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 13%
CARBS 23G50% OF CAL
7G FIBER0G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 8G41% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 225mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
