Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (227)
Cowboy Caviar Recipe
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 10%
CARBS 22G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy salsa made with tomatoes, peppers, corn, black beans, and avocado with a lime vinaigrette. Ideal for summer gatherings and best eaten with tortilla chips.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 Roma tomatoes (diced)
- 1 bell pepper (any color, seeded and diced)
- 1 medium onion (finely diced)
- 2 jalapeño peppers (seeded and finely diced)
- 1 large avocado (peeled, pitted and diced)
- 15 oz can corn (drained (or from 1 cooked cob of corn))
- 15 oz can black beans (well rinsed and drained (or make your own))
- 1/2 bunch of cilantro (About 1/2 cup chopped)
- 3-4 Tbsp lime juice
- 1/2 cup light Italian Dressing (*)
- 4 medium garlic cloves (pressed)
- 1 tsp sea salt or to taste
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 10%
CARBS 22G57% OF CAL
5G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 299mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.