Small Town Woman · by Beth Pierce★ 5.0 (29)
Cowboy Caviar Recipe
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 14%
CARBS 22G48% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cowboy caviar is a colorful salsa-like dip made from black-eyed peas, black beans, corn, and fresh vegetables tossed in a spicy lime and cumin vinaigrette. Serve as a dip or spoon over grilled proteins, tacos, or grain bowls.
condimentsoutherndairy freegluten freeveganvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ⅓ cup olive oil
- 2 tablespoons fresh lime juice (juice of 1 lime)
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon ground cayenne
- ¼ teaspoon red pepper flakes
- 1 15 ounce can black beans drained and rinsed
- 1 15 ounce can black eyed peas drained and rinsed
- 1 ½ cups fresh corn kernels
- ¼ cup red onion finely chopped
- 1 cup grape or cherry tomatoes quartered
- 1 jalapeño minced
- 1 bell pepper finely diced (I used ½ red and ½ orange)
- ⅓ cup chopped fresh cilantro
- salt and pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 14%
CARBS 22G48% OF CAL
6G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 272mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.