FeelGoodFoodie · by Yumna Jawad★ 5.0 (28)
Cowboy Caviar Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 23%
CARBS 54G45% OF CAL
12G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 25G48% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful dip of black beans, corn, bell peppers, and avocado dressed in lime-cumin vinaigrette, served with tortilla chips. Light and fresh, perfect for parties and potlucks.
starteramericansaladbeansdairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounce can black beans (rinsed and drained)
- 15 ounce can black eyed peas (rinsed and drained)
- 1 cup frozen sweet corn (thawed)
- 1 red bell pepper (diced)
- 1 orange bell pepper (diced)
- 1 jalapeño (seeded and diced)
- 2 avocados (diced)
- ½ red onion (diced)
- ½ cup cilantro (chopped)
- Tortilla chips (for serving)
- ¼ cup olive oil
- 2 limes (juiced)
- 2 tablespoons honey
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 23%
CARBS 54G45% OF CAL
12G FIBER0G ADDED0G INTRINSIC32G OTHER10G TOTAL SUGAR
FAT 25G48% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 584mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.