Cowboy Caviar Recipe
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Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (2)

Cowboy Caviar Recipe

NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 25%
CARBS 65G61% OF CAL
15G FIBER0G ADDED0G INTRINSIC25G OTHER25G TOTAL SUGAR
FAT 14G30% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful mixture of black-eyed peas, black beans, avocado, corn, peppers, and fresh cilantro with a zesty lime dressing. Works as a dip or hearty side dish.

sideamericansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 large avocado (diced – 1 piece (200g))
  • Juice of 2 limes (4 tablespoons, 60mL)
  • 1 can black beans (drained and rinsed – 15 ounces/425g)
  • 1 can black-eyed peas (drained and rinsed – 15 ounces/425g)
  • 1 ½ cups corn kernels (fresh, frozen and thawed, or canned and drained – 225g)
  • 1 small red onion (finely diced – 100g)
  • 1 large red bell pepper (diced – 160g)
  • 1 large orange bell pepper (diced – 160g)
  • 1 jalapeño pepper (finely minced (seeds removed for less heat) – 10g)
  • 1 cup cherry tomatoes (diced – 150g)
  • ¼ cup fresh cilantro (chopped – 10g)
  • 3 tablespoons olive oil (45mL)
  • 2 tablespoons red wine vinegar (30mL)
  • 1 tablespoon maple syrup (15mL)
  • 1 teaspoon sea salt (6g)
  • ½ teaspoon ground cumin (1.5g)
  • ½ teaspoon smoked paprika (1.5g)
  • ¼ teaspoon black pepper (1g)
PREP
20M
SODIUM
431MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.