Preppy Kitchen · by John Kanell★ 5.0 (1)
Cowboy Caviar Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 12%
CARBS 19G53% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh bean and corn salad with lime dressing, cilantro, and avocado. A versatile, colorful dip or side with bright Southwest flavors.
starteramericanbeansdairy freegluten freeveganvegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (15-ounce/425g) can black-eyed peas (drained and rinsed)
- 1 (15-ounce/425g) can black beans (drained and rinsed)
- 2 cups diced tomatoes ((300g))
- 1 cup corn kernels (fresh, canned or frozen and thawed (170g))
- 1 red, orange, or yellow bell pepper (seeded and chopped (180g))
- ½ cup red onion (chopped (75g))
- ⅓ cup chopped cilantro
- 1 avocado (diced, optional)
- 3 tablespoons lime juice
- 2 tablespoons red wine vinegar
- 2 garlic cloves (minced)
- 1 teaspoon salt
- ½ teaspoon granulated sugar
- ½ teaspoon ground black pepper
- ¼ cup olive oil ((60mL))
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 12%
CARBS 19G53% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 6G36% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 353mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.