Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)
Cowboy Caviar Recipe
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 23%
CARBS 42G42% OF CAL
13G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 23G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky bean and corn salad with black beans, avocado, salsa, and lime, served as a dip or topping for tortilla chips. Fresh, easy, and no cooking required.
starteramericanbeansdairy freegluten freeveganvegetarian
View the full recipe on Grandbaby Cakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounce can black beans (drained and rinsed)
- 15 ounce can black eyed peas (drained and rinsed)
- 1 ¼ cup prepared pico de gallo
- 1 cup frozen corn (fire roasted)
- 1 medium avocado (diced (about 1 cup))
- 2 tablespoons fresh lime juice
- ¼ teaspoon ground cumin
- ½ teaspoon granulated sugar
- ¾ teaspoon kosher salt
- 2 tablespoons fresh cilantro (minced)
- 5 tablespoons extra virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 23%
CARBS 42G42% OF CAL
13G FIBER0G ADDED0G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 23G51% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 855mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 476mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.