The Simple Veganista · by Julie | The Simple Veganista★ 5.0
COWBOY CAVIAR QUINOA SALAD
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 47%
CARBS 86G65% OF CAL
22G FIBER0G ADDED10G INTRINSIC54G OTHER10G TOTAL SUGAR
FAT 13G22% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, plant-based salad made with quinoa, black beans, corn, peppers, and avocado with a lime and cumin dressing. Served with crackers or fresh vegetables, it works as a light appetizer or snack.
startermexicansaladbowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried quinoa, rinsed
- 1/2 teaspoon cumin, or to taste
- 1 3/4 cups water
- 1 can (15oz.) black beans, drained and rinsed
- 1 can (15oz.) black eyed peas, drained and rinsed
- 1 fresh corn off the cob (I used a white corn) or 1 can (15oz.) corn, drained
- 1 red bell pepper, cored, seeded and diced
- 1/2 red onion, diced
- fresh cilantro, chopped and added to taste
- himalayan salt, to taste
- cracked pepper, to taste
- 1 avocado, diced
- 2 – 3 limes
- scooping greens like endive, romaine or bibb lettuce
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 47%
CARBS 86G65% OF CAL
22G FIBER0G ADDED10G INTRINSIC54G OTHER10G TOTAL SUGAR
FAT 13G22% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 685mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1170mg
- Calcium
- 132mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.