Cowboy Caviar Quinoa
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Oh Sweet Basil · by Sweet Basil★ 5.0 (2)

Cowboy Caviar Quinoa

NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 18%
CARBS 35G42% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 19G51% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful quinoa salad with corn, bell peppers, black beans, and avocado dressed in a cilantro-lime vinaigrette. Fresh, healthy, and protein-packed.

sideamericansaladgrain bowlbeansgluten free
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Nutrition & ingredients

Ingredients

serves 10
  • 2 Cups Chicken or Vegetable Broth
  • 1 Cup Quinoa (rinsed)
  • 1 Green Bell Pepper
  • 1/2 Red Bell Pepper
  • 1 1/2 Cup Frozen Corn (defrosted)
  • 1 Can Diced Italian or Mexican Style Tomatoes (drained)
  • 1/2 Purple Onion (diced)
  • 1 Can Black-Eyed Peas (drained and rinsed)
  • 1 Can Black Beans (drained and rinsed)
  • Salt and Pepper to taste
  • 2 Small Avocados (diced)
  • ½ Bunch Cilantro
  • 1/2 Cup Bertolli Extra Virgin Olive Oil
  • 1/4 Cup Bertolli White Wine Vinegar
  • 2 Tablespoons Parmesan Cheese (grated)
  • 1 Tablespoon Red Bell Pepper (chopped)
  • 1 Tablespoon Dry Parsley
  • 1/2 teaspoon Dry Onion Powder
  • 1 teaspoon Garlic (minced)
  • 2 teaspoons Lemon Juice (fresh)
  • 1 teaspoon Dry Basil
  • 1 teaspoon Dry Oregano
  • 1 teaspoon Sugar
PREP
30M
SODIUM
422MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.