Cowboy Caviar Pasta Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad loaded with black beans, corn, fresh vegetables, and avocado dressed in a zesty lime vinaigrette with tortilla chips for crunch. Perfect for summer cookouts and potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 115 g (1 cup) elbow macaroni (or other small pasta shapes)
- 1 tsp salt
- 400 g (14oz) black beans
- 400 g (14oz) black-eyed peas
- 200 g (70z) corn, canned or fresh
- 1 red onion
- 1 red pepper
- 1 green pepper
- 3 tomatoes (, seeds removed if preferred)
- 1 avocado
- 1 jalapeño (, red or green)
- small bunch coriander ((cilantro))
- 1 garlic clove (, minced)
- 3 tbsp olive oil (, extra virgin)
- 1 tbsp red wine vinegar
- 1 lime (, juiced)
- Pinch red pepper flakes
- 1 tsp salt (, or to taste)
- 1/2 tsp black pepper (, or to taste)
- handful tortilla chips (, plus more to serve)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 899mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2253mg
- Calcium
- 183mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.