Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Cowboy Caviar Pasta Salad
NUTRITION · PER SERVING69M COOK
CAL 20%·PRO 25%
CARBS 54G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta mixed with corn, black beans, peppers, and cilantro, dressed in a cumin-and-garlic vinaigrette. A colorful, herbaceous side that's vegan and works as a standalone meal.
sideamericansaladpastabeansdairy freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups uncooked ditalini pasta (see note 1)
- 1-1/2 cups frozen corn
- 2 bell peppers (diced (I use 1 red & 1 green))
- 3/4 cup finely diced red onion (1 small)
- 1 bunch finely chopped cilantro (measure 1 cup before chopping)
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 (15.5-ounce) can black-eyed peas (drained and rinsed)
- 1/2 cup olive oil
- 1/3 cup red wine vinegar
- 1 teaspoon garlic paste ( or minced garlic)
- 1 tablespoon Dijon-style mustard
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper
At a glance
PER SERVING · TIME 69M
CAL 20%·PRO 25%
CARBS 54G54% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER8G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 9m
- Sodium
- 420mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.