Cowboy Caviar - Healthy Appetizer Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cowboy caviar is a fresh, colorful dip of tomatoes, black beans, corn, avocado, and peppers in a tangy Italian dressing. It comes together in minutes for parties and potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 5-6 roma tomatoes (diced)
- 1 can black beans (drained and rinsed (15 ounce can))
- 1 can corn (drained (14 ounce can))
- 1/2 red onion (diced)
- 1 avocado (diced)
- 1 green bell pepper (diced)
- 2 Tablespoon diced jalapenos (more or less, depending on how hot you prefer it)
- 1/2 teaspoon garlic powder
- 3/4 cup Italian dressing (I used Wishbone Robusto Italian)
- 1/2 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 376mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.