Cowboy Caviar
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Simply Scratch · by Laurie McNamara★ 5.0 (1)

Cowboy Caviar

NUTRITION · PER SERVING31M COOK
CAL 7%·PRO 9%
CARBS 18G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 6G41% OF CAL
1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful salad of beans, corn, tomatoes, peppers, and avocado tossed in a chili-lime dressing. Fresh, herbaceous, and served with tortilla chips as a dip.

startermexicansaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 18
  • 2 cloves garlic (grated)
  • 1 teaspoons sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon chili powder
  • 1/3 cup lime juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1¾ cup sweet corn (thawed if frozen)
  • 15 ounces canned black beans (drained and rinsed)
  • 15 ounces canned black eyed peas (or use pinto beans, drained and rinsed)
  • 2 to 3 roma tomatoes (seeded and finely diced)
  • 1 orange bell pepper (seeded and finely diced)
  • 1 yellow bell pepper (seeded and finely diced)
  • 2 jalapeños (remove seeds and ribs for less heat)
  • 1 medium red onion (finely diced)
  • 1/3 cup chopped cilantro
  • 2 small avocados (diced)
PREP
25M
SODIUM
208MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.