Once Upon a Chef · by Jennifer Segal★ 5.0 (15)
Cowboy Caviar
NUTRITION · PER SERVING—
CAL 14%·PRO 17%
CARBS 30G42% OF CAL
8G FIBER1G ADDED5G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 16G50% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with cumin and smoked paprika, balanced with lime dressing. Works as a dip, salad, or side dish.
condimentmexicanbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup diced red onion, from 1 small onion ()
- 2 ears fresh corn (see note if you’d prefer to use frozen or canned)
- 1 (15-oz) can black beans, drained and rinsed
- 1 (15-oz) can black eyed peas, drained and rinsed
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 tablespoon sugar
- 1/2 cup vegetable oil
- 3 tablespoons red wine vinegar
- 2 tablespoons lime juice, from 1 lime
- 1/3 cup chopped fresh cilantro
- 2 tablespoons diced jalapeño peppers (from a jar; see note)
At a glance
PER SERVING
CAL 14%·PRO 17%
CARBS 30G42% OF CAL
8G FIBER1G ADDED5G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 16G50% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 552mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.