Dinners, Dishes and Desserts · by Erin Sellin
Cowboy Caviar
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 12%
CARBS 22G51% OF CAL
5G FIBER0G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick dip made with tomatoes, peppers, beans, corn, and cilantro in a lime vinaigrette. Ready in minutes and disappears fast at parties.
starteramericanbeansdairy freegluten freeveganvegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 Roma Tomatoes (diced)
- 1 green bell pepper (diced)
- 1/2 red onion (diced)
- 3 cloves garlic (mined)
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can black eyed peas, drained and rinsed
- 1 15 oz can corn, drained
- 1/4 cup chopped cilantro
- 1 jalapeno (finely chopped)
- 1/3 cup olive oil
- 2 Tablespoons lime juice
- 2 Tablespoons red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 12%
CARBS 22G51% OF CAL
5G FIBER0G ADDED4G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 328mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.