Cowboy Caviar
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Texas-style dip combining corn, beans, peppers, onion, and avocado in a lime dressing. It's fresh, colorful, and balanced between sweet corn and savory beans. Serve with tortilla chips or alongside barbecue.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 ears corn (cooked and cut from the cob)
- 15 ounces canned black-eyed peas
- 15 ounces canned pinto beans
- 15 ounces canned black beans
- 3.8 ounces canned sliced black olives (drained)
- 1/2 cup red onion (peeled and diced)
- 1 jalapeno (seeds removed and diced )
- 1 cup cherry tomatoes (halved)
- 1 red bell pepper (seeded and diced)
- 1 tablespoon fresh lime juice
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 avocado (diced)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 739mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 739MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.