Belly Full · by Amy Flanigan★ 5.0 (1)
Cowboy Caviar Couscous Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 34G61% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl couscous salad loaded with diced vegetables, beans, and corn tossed in garlicky-lemon vinaigrette. Colorful, hearty, and perfect for potlucks.
sideamericansaladbeansdairy freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ¾ cup dry big pearl (Israel) couscous
- ⅓ cup vegetable oil ((or avocado oil))
- 2 Tbsp fresh lemon juice
- 2 Tbsp apple cider vinegar
- 2 cloves garlic (minced)
- 1 tsp chili powder
- 1 tsp coarse salt
- ½ tsp pepper
- ¼ tsp cumin
- 1 red bell pepper (seeds and ribs removed, finely diced)
- 1 large jalapeno pepper (seeded, finely diced)
- ½ cup diced red onion
- ½ cup diced celery
- 4 scallions (diced)
- 1 cup cherry tomatoes (halved or quartered)
- 15 oz can black beans (drained and rinsed)
- 15 oz can corn kernels (drained and rinsed)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 34G61% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 11G44% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 532mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.