The Seasoned Mom · by The Seasoned Mom★ 5.0 (2)
Cowboy Caviar Chicken
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 56%
CARBS 35G34% OF CAL
8G FIBER0G ADDED7G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 19G42% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled or rotisserie chicken topped with a fresh corn, black bean, and tomato salsa seasoned with lime and cumin. A healthy, quick meal with bright, summery flavors.
mainamericanchickenbeans🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- For the Cowboy Caviar:
- 1 15 oz. can black beans drained and lightly rinsed
- 1 15.25 oz. can corn, drained (can substitute with 1 ¾ cups of fresh corn off the cob)
- 1 cup halved grape tomatoes
- 1 green bell pepper (diced)
- ½ cup finely chopped red onion
- ¼ cup fresh lime juice
- ¼ cup olive oil
- ½ tsp salt
- ½ tsp ground cumin
- Dash of cayenne pepper
- For garnish: fresh cilantro and/or diced avocado
- For Serving:
- 1 lb. chicken
- 2 teaspoons olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 56%
CARBS 35G34% OF CAL
8G FIBER0G ADDED7G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 19G42% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 797mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.