House of Nash Eats · by Amy Nash★ 5.0 (5)
Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 22G43% OF CAL
8G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 12G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mixture of black beans, pinto beans, corn, tomatoes, jalapeños, peppers, and avocado dressed with lime and garlic vinaigrette. Fresh, vibrant, and versatile for sides or fillings.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (15-ounce) can black beans (drained)
- 1 (15-ounce) can black-eyed peas or pinto beans (drained)
- 1 1/2 cups frozen corn
- 3 Roma tomatoes (diced)
- 1 jalapeño (stem and seeds removed, diced)
- 1 red bell pepper (diced)
- 1/2 red onion (chopped)
- 1/2 bunch cilantro (chopped)
- 2 avocados (peeled and diced)
- 2 green onions (chopped)
- 1/3 cup olive oil
- 2 Tablespoons fresh lime juice
- 2 Tablespoons red wine vinegar
- 4 garlic cloves (minced)
- 2 teaspoons kosher salt
- 1 teaspoon granulated sugar
- 1/2 teaspoon black pepper
- 1-2 teaspoons ground cumin (to taste (optional))
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 22G43% OF CAL
8G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 12G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 514mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.