Tastes Better From Scratch · by Lauren Allen★ 5.0 (56)
Cowboy Caviar
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 13%
CARBS 24G61% OF CAL
7G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, budget-friendly bean and corn salad with avocado, tomato, and cilantro. Colorful and quick to make, perfect for potlucks and game day.
sideamericansaladbeansdairy freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 ounce can black beans (, drained and rinsed)
- 15 ounce can pinto beans (, (or 2 cans if you want more bean), drained and rinsed)
- 15 ounce can corn (, drained)
- 6-8 Roma tomatoes (, diced)
- 1/2 large sweet onion (, diced)
- 2 avocados (, peeled, seeded and diced)
- 1 bunch fresh cilantro (, finely chopped)
- 3 small limes, juiced
- sea salt (, to taste)
- Tortilla Chips (, for serving (optional))
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 13%
CARBS 24G61% OF CAL
7G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 214mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.