Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Cowboy Caviar
NUTRITION · PER SERVING18M COOK
CAL 5%·PRO 8%
CARBS 16G66% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh bean and vegetable salsa with black beans, pinto beans, corn, tomatoes, and jalapeños in a lime vinaigrette. Bright, zesty, and easy to prepare for parties and potlucks. Serve with tortilla chips as an appetizer or side.
starteramericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups chopped ripe tomatoes (approx. 1 pound)
- 2 jalapeños
- 1 small red onion
- 1 can (15 oz) black beans
- 1 can (15 oz) pinto beans (or black-eyed peas)
- 2 cups corn (canned or thawed from frozen)
- ½-¾ cup fresh chopped cilantro leaves ()
- 2 limes
- 2-3 TBSP extra virgin olive oil
- 1 TBSP white wine vinegar (or red wine vinegar)
- ½ tsp sea salt (plus extra to taste)
- ½ tsp cumin
- ¼ tsp garlic powder
At a glance
PER SERVING · TIME 18M
CAL 5%·PRO 8%
CARBS 16G66% OF CAL
4G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 3G24% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Sodium
- 179mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.