Hey Grill Hey · by Susie Bulloch★ 5.0 (1)
Cowboy Caviar
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 27%
CARBS 48G46% OF CAL
15G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 22G47% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant blend of black beans, corn, tomatoes, avocado, and fresh cilantro tossed in a lime-vinegar dressing. Works as a fresh side salad or served as a dip with chips.
sidesouthernsaladbeansdairy freegluten freevegetarian
View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15.5-ounce can black beans (drained)
- 1 15.5-ounce can black-eyed peas (drained)
- 2 cups corn kernels (defrost if frozen)
- 1 cup grape or cherry tomatoes (quartered)
- 2 avocado (peeled, pitted, and diced)
- ½ cup fresh cilantro (chopped)
- ½ red onion (diced)
- ¼ yellow bell pepper (or orange, finely chopped)
- ½ cup pickled jalapeños (diced)
- ¼ cup olive oil
- 2 Tablespoons fresh lime juice
- 2 Tablespoons red wine vinegar
- 2 teaspoons honey
- 1 teaspoon Kosher salt
- ½ teaspoon black pepper (freshly cracked)
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 27%
CARBS 48G46% OF CAL
15G FIBER0G ADDED0G INTRINSIC24G OTHER9G TOTAL SUGAR
FAT 22G47% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 856mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.