Cowboy Caviar
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A zesty Tex-Mex dip of black beans, black-eyed peas, corn, and vegetables with a chili-lime vinaigrette. Great as an appetizer or side dish, often served with tortilla chips for parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1-3/4 cups sweet corn (fresh or frozen)
- 1-3/4 cups cherry tomatoes (quartered, 1 (10-ounce) container)
- 1 cup diced bell peppers (I use 1/2 red and 1/2 green pepper)
- 1/3 cup diced red onion (see note 1)
- 2 tablespoons finely diced jalapeño (see note 2)
- 1/3 cup finely chopped cilantro (measured after chopping; 1 bunch)
- 1 (15.25-ounce) can black beans (drained and rinsed)
- 1 (15.5-ounce) can black-eyed peas (drained and rinsed)
- 2 ripe avocados (1 cup, optional)
- 2 tablespoons red wine vinegar
- 1 large lime
- 1 teaspoon chili powder
- 1 teaspoon sugar
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon Dijon-style mustard
- 1/4 teaspoon garlic powder
- 1/3 cup olive oil
- Salt and pepper
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 630mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.