The Cozy Cook · by Stephanie★ 5.0 (26)
Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 28G57% OF CAL
7G FIBER3G ADDED4G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful corn and black bean salad with avocado, peppers, and a lime-cilantro dressing. Fresh and summery, it pairs well with grilled meats or stands alone.
sideamericansaladdairy freegluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 15 oz. black beans (drained and rinsed)
- 15.25 oz. whole kernel sweet corn (drained)
- 1 small red bell pepper (diced)
- 1 jalapeno pepper (minced)
- 1/3 cup fresh cilantro (finely chopped)
- ¾ cup diced red onion
- 2 avocados (diced)
- ¼ cup lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 Tablespoon honey
- ¼ teaspoon chili powder
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 28G57% OF CAL
7G FIBER3G ADDED4G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 8G38% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 471mg
- Total sugar
- 6g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.