Cowboy Caviar
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Cooked & Loved · by Irena Macri

Cowboy Caviar

NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 12%
CARBS 27G43% OF CAL
7G FIBER1G ADDED5G INTRINSIC14G OTHER6G TOTAL SUGAR
FAT 14G52% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful dip of black beans, corn, bell peppers, and avocado in a tangy cumin-lime dressing. No cooking required and it improves as it sits, making it perfect for parties and potlucks.

starteramericanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 can black beans, drained and rinsed (15 oz / 425 grams)
  • 1 can corn, drained (15 oz / 425 grams, or 1.5 cups frozen corn)
  • 1 red bell pepper / capsicum (finely diced)
  • 1 green bell pepper / capsicum (finely diced)
  • ½ red onion (finely diced)
  • 1 jalapeño (seeded and minced)
  • 1 cup cherry tomatoes, quartered (5.5 oz / 155 grams)
  • 1 avocado (diced (add right before serving))
  • ½ cup fresh cilantro / coriander, chopped (0.75 oz / 20 grams)
  • 3 green onions (thinly sliced)
  • ⅓ cup olive oil (80 ml )
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey (or maple syrup for fully vegan)
  • 1 garlic clove (minced)
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
PREP
15M
SODIUM
526MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.