Cowboy Caviar a.k.a Texas Caviar
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Immaculate Bites · by Imma Adamu★ 5.0 (1)

Cowboy Caviar a.k.a Texas Caviar

NUTRITION · PER SERVING78M COOK
CAL 10%·PRO 15%
CARBS 27G56% OF CAL
8G FIBER1G ADDED5G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful, fresh dip made from black-eyed peas, corn, tomatoes, and avocado with a lime-cilantro dressing. Works as both a standalone salad and a dip for chips, popular at summer potlucks.

starteramericansaladdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 15 oz can black eye peas (, rinsed and drained)
  • 1 15 oz can black beans (, rinse and drained)
  • 1 can sweet corn (, rinsed and drained)
  • 1 cup (115 g) red onion (, diced)
  • ½ cup (93 g) green bell pepper (, diced)
  • ½ cup (93 g) red bell pepper, diced (, diced)
  • 1 cup (149 g) fresh roma tomato (, diced)
  • 1 jalapeno pepper (, seeded and diced)
  • ¼ cup (40 g) minced cilantro
  • 1 ripe avocado (, sliced)
  • 2 tablespoons (28 ml) olive oil
  • 2 teaspoons (10 g) minced garlic
  • 2 tablespoons (30 ml) red wine vinegar
  • 1 tablespoon (18 g) honey
  • 1 tablespoon (15 ml) freshly squeezed lime juice
  • ½ teaspoon (1.5 g) cumin
  • 1 teaspoon (5 g) salt
  • ½ teaspoon (1 g) freshly ground black pepper
PREP
15M
SODIUM
430MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.