Vikalinka · by Julia Frey of Vikalinka
Cowboy Caviar
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 18%
CARBS 33G51% OF CAL
8G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, crunchy bean and corn salad with bell peppers, tomatoes, and a chili kick. Nutritious and fresh, perfect as a side or appetizer.
sideamericansaladbeans♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 ears of corn, grilled or 1 1/2 cup canned corn
- 1 can (400g / 14oz) black beans (drained)
- 1 can (400g / 14oz) black-eyed peas or pinto beans (drained or a mix of both)
- 1 red bell pepper (diced)
- 3-4 small tomatoes (seeded and diced)
- 1 small red onion
- 1 jalapeño chilli pepper (seeded and diced )
- 1 cup cilantro (coriander) (chopped)
- 1-2 small clove garlic (minced)
- 3 tbsp red wine vinegar or sherry vinegar
- 80ml / 1/3 cup olive oil
- 1 tsp Dijon mustard
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 18%
CARBS 33G51% OF CAL
8G FIBER0G ADDED7G INTRINSIC17G OTHER7G TOTAL SUGAR
FAT 11G39% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 362mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.