Little Sunny Kitchen · by Diana★ 5.0 (21)
Cowboy Caviar
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 25%
CARBS 47G48% OF CAL
13G FIBER4G ADDED8G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fresh vegetable salad with black beans, corn, and avocado in a tangy lime vinaigrette. Serve as a dip with tortilla chips or as a light salad.
starteramericansaladdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅓ cup olive oil
- 2 tablespoons vinegar (white or apple cider)
- 2 tablespoons sugar
- Salt and black pepper (to taste)
- Juice of 1 lime
- 1 15- ounce can black beans (drained and rinsed)
- 1 15- ounce can black-eyed peas (drained and rinsed)
- 1 15- ounce can corn kernels (drained and rinsed)
- 1 green bell pepper (diced)
- 1 ripe avocado (diced)
- 2 medium tomatoes (diced)
- 1 jalapeno (seeds removed, finely diced, optional)
- ½ bunch cilantro (chopped)
- ½ red onion (diced)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 25%
CARBS 47G48% OF CAL
13G FIBER4G ADDED8G INTRINSIC23G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 564mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.