Two Peas & Their Pod · by Maria Lichty★ 4.5 (46)
Cowboy Caviar
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 16%
CARBS 36G41% OF CAL
8G FIBER0G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 20G52% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful fresh salsa made with black beans, black-eyed peas, corn, avocado, tomatoes, and jalapeño, dressed in a zesty lime vinaigrette. Serve with tortilla chips as a dip or as a side dish.
starteramericanbeansdairy freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 oz black beans, (rinsed and drained)
- 15 oz black eyed peas, (rinsed and drained)
- 4 Roma tomatoes seeds removed, (diced)
- 1 red bell pepper, (diced)
- 1 yellow bell pepper, (diced)
- 1 cup sweet corn
- 1/2 cup red onion, (diced)
- 1 jalapeño pepper seeds removed, (diced into very small pieces)
- 1/3 cup chopped cilantro
- 2 avocados, (pitted and diced*)
- 2 tablespoons lime juice
- Tortilla chips, (for serving)
- 1/3 cup olive oil or avocado oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, (minced)
- 1 teaspoon honey
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 16%
CARBS 36G41% OF CAL
8G FIBER0G ADDED4G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 20G52% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 433mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 433MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.