Buns in My Oven · by Karly Campbell★ 5.0 (4)
Cowboy Caviar
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 18%
CARBS 33G60% OF CAL
8G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Tex-Mex salad or dip made with beans, corn, peppers, and a lime-cilantro dressing. Versatile enough to serve with chips or as a taco filling.
startermexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 ounces canned black beans (rinsed and drained)
- 15 ounces canned black-eyed peas (rinsed and drained)
- 15 ounces canned corn (drained)
- 1 large bell pepper (any color, diced - I used orange bell pepper)
- 1 medium red onion (diced)
- 2-3 Roma tomatoes (diced)
- 1 jalapeno pepper (seeded and finely chopped (optional, adjust to taste))
- 3 tablespoons olive oil
- 2 limes (juice of)
- 2 tablespoons red wine vinegar
- 1/2 cup fresh chopped cilantro
- Salt & pepper to taste
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 18%
CARBS 33G60% OF CAL
8G FIBER0G ADDED7G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 7G29% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 444mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.