Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 14%
CARBS 31G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with corn, peppers, jalapeños, and avocado dressed in a zesty lime vinaigrette. Serve as a dip with tortilla chips or alongside protein.
sidemexicansaladbeansgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 red bell pepper (chopped)
- 1 orange bell pepper (chopped)
- ½ red onion (chopped)
- 1 ½ cups frozen sweet corn (thawed)
- 1 15 oz can black beans (drained and rinsed )
- 1 15 oz can black eyed peas or pinto beans (drained and rinsed )
- ¼ cup cilantro
- 1 avocado (chopped or 4 oz crumbed feta cheese)
- 2-3 Tablespoons chopped jalapeños (I used jarred sweet and spicy jalapeños)
- juice of 3 limes
- ½ cup extra virgin olive oil (or avocado oil )
- ½ cup white wine vinegar
- 2 Tablespoons taco seasoning
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground pepper
- 1 Tablespoon honey
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 14%
CARBS 31G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 373mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 373MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.