Cowboy Caviar
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My Baking Addiction · by Jamie

Cowboy Caviar

NUTRITION · PER SERVING200M COOK
CAL 16%·PRO 16%
CARBS 30G38% OF CAL
7G FIBER0G ADDED0G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 20G55% OF CAL
3G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A tangy bean and vegetable dip also known as Texas caviar, made with black beans, corn, peppers, and a zesty vinegar dressing. Serve with tortilla chips or add to tacos.

startermexicanbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 2 (15-ounce) cans black beans (drained and rinsed)
  • 1 (15-ounce) can black-eyed peas (drained and rinsed)
  • 1 large red bell pepper (seeded and diced)
  • 1 large yellow bell pepper (seeded and diced)
  • 2 fresh jalapeños (seeded and diced)
  • 1 ½ cups frozen corn kernels (thawed and drained)
  • ½ cup finely diced red onion
  • ½ cup finely chopped fresh cilantro
  • 1 cup fresh seeded and diced tomato (optional)
  • 2 fresh avocados (diced and added just before serving, optional)
  • ¼ cup red wine vinegar
  • 2 heaping tablespoons honey
  • 1 fresh lime (juiced)
  • 1 tablespoon fine sea salt
  • 2 chipotles in adobo plus 2 teaspoons sauce from the can
  • 1 cup avocado or vegetable oil
  • 1 teaspoons dried oregano
  • 1 teaspoons black pepper
PREP
20M
SODIUM
875MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.