Tastes Better From Scratch · by Lauren Allen★ 5.0 (56)
Cowboy Caviar
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 13%
CARBS 24G61% OF CAL
7G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook dip of black beans, pinto beans, corn, tomato, onion, and avocado brightened with lime and cilantro, served with tortilla chips. Budget-friendly and perfect for game day or potlucks.
sideamericanbeansdairy freeveganvegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 ounce can black beans (, drained and rinsed)
- 15 ounce can pinto beans (, (or 2 cans if you want more bean), drained and rinsed)
- 15 ounce can corn (, drained)
- 6-8 Roma tomatoes (, diced)
- 1/2 large sweet onion (, diced)
- 2 avocados (, peeled, seeded and diced)
- 1 bunch fresh cilantro (, finely chopped)
- 3 small limes, juiced
- sea salt (, to taste)
- Tortilla Chips (, for serving (optional))
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 13%
CARBS 24G61% OF CAL
7G FIBER0G ADDED3G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 214mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.