Budget Bytes · by Beth Moncel★ 4.5 (104)
Cowboy Caviar
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 15%
CARBS 25G54% OF CAL
8G FIBER5G SUGAR12G OTHER
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean salad with black beans, corn, peppers, and avocado tossed in a zesty lime-cumin dressing. Fresh, light, and versatile.
sidesaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 Tbsp olive oil ($0.35)
- 1 fresh lime (2 Tbsp juice, $0.25)
- ½ Tbsp balsamic vinegar ($0.06**)
- ½ tsp chili powder ($0.01***)
- 1 tsp ground cumin ($0.07)
- ½ tsp salt ($0.02)
- ½ tsp granulated sugar ($0.01)
- 15 oz. can black beans (drained and rinsed, $0.86)
- 15 oz. can black-eyed peas (drained and rinsed, $1.67****)
- 1 bell pepper (any color & small diced, (250g, about 2 cups) $1.46)
- 2 Roma tomatoes (small diced, (160g, 1 cup) $0.45)
- 1 jalapeño (small diced, (50g, ¼ cup) $0.86)
- ¼ red onion (small diced, (100g, 1 cup) $0.29)
- ¼ bunch fresh cilantro (chopped, (25g, ¼ cup) $0.23)
- corn kernels (fresh or frozen & thawed)
- avocado (diced)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 15%
CARBS 25G54% OF CAL
8G FIBER5G SUGAR12G OTHER
FAT 7G35% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 313mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.