The Recipe Critic · by Alyssa Rivers
Cowboy Caviar
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 12%
CARBS 19G46% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh bean and vegetable salsa with black beans, corn, avocado, and tomato. Bright, herbaceous, and best served as a dip or side.
startermexicanbeansdairy freegluten freeveganvegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can black eyed peas, drained and rinsed
- 1/2 red onion (diced)
- 1 cup corn
- 1 avocado (diced)
- 2 roma tomatoes (diced)
- 1/4 cup cilantro (chopped)
- 1 jalapeño, (seeded and finely chopped)
- 1/4 cup olive oil
- juice of one lime
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 12%
CARBS 19G46% OF CAL
6G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 8G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 227mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.