The Girl Who Ate Everything · by Christy Denney★ 4.4 (56)
Cowboy Caviar
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 15%
CARBS 28G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with black-eyed peas, black beans, corn, avocado, and tomatoes in zesty Italian dressing. A fresh, light potluck dish.
startermexicansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 (15 ounce) can black eyed peas, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 can shoepeg corn (drained and rinsed (see note))
- 4-5 Roma tomatoes (seeds removed and diced or 1 pint grape tomatoes, quartered)
- 2-3 diced avocados (ripe but still firm)
- 4 green onions (sliced thin)
- around 1/2 to 3/4 cup Zesty Italian dressing
- 1/2 bunch cilantro (chopped finely)
- juice of 1-2 limes
- ground pepper and kosher salt to taste
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 15%
CARBS 28G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 11G43% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 501mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.