Cowboy Caviar
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Cooking Classy · by Jaclyn★ 5.0 (4)

Cowboy Caviar

NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 19%
CARBS 43G42% OF CAL
8G FIBER1G ADDED5G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 23G51% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant bean and corn salsa with black-eyed peas, tomatoes, peppers, and avocado tossed in a lime-cilantro dressing. This fresh, colorful dip is served with tortilla chips and is always a crowd favorite.

starterbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1/4 cup + 2 Tbsp olive oil
  • 3 Tbsp red wine vinegar
  • 2 Tbsp fresh lime juice
  • 2 tsp honey
  • 1 1/2 tsp minced garlic
  • 1 tsp dried mexican oregano*
  • Salt and freshly ground black pepper ((about 1/2 tsp of each))
  • 1 (14.5 oz) can black eyed peas, (drained and rinsed)
  • 1 (14.5 oz) can black beans, (drained and rinsed)
  • 1 lb roma tomatoes, (diced small (about 3 cups))
  • 1 1/2 cups frozen corn, (thawed according to package instructions)
  • 1 cup small diced green bell pepper
  • 1 large semi-firm but ripe Hass avocado, (peeled, cored and diced)
  • 1/2 cup chopped red onion, (rinsed and drained to remove harsh bite)
  • 1 jalapeno pepper, (seeded and diced (optional))
  • 1/3 cup chopped cilantro
  • Tortilla chips (, for serving)
PREP
20M
SODIUM
547MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.