Cowboy Caviar
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh no-cook dip combining black beans, corn, avocado, and vegetables with a cumin-lime vinaigrette. Colorful, bright, and served with tortilla chips. A potluck and party favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ cups cooked black beans (drained and rinsed)
- 1½ cups cooked black-eyed peas (drained and rinsed)
- 1½ cups fresh or thawed frozen corn kernels
- 2 Roma tomatoes (diced (about 1 heaping cup))
- 1 red bell pepper (stemmed, seeded, and diced)
- ½ cup diced red onion
- 1 jalapeño pepper (finely chopped)
- ½ cup chopped fresh cilantro (reserve some for garnish)
- 2 large avocados (pitted and diced)
- Tortilla chips (for serving)
- ¼ cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- Juice of 1 lime (plus more wedges for serving)
- 1¼ teaspoons sea salt
- 1 teaspoon sugar
- 2 garlic cloves (grated)
- 1 teaspoon ground cumin
- Freshly ground black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 351mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.