Six Sisters' Stuff · by Steph Loaiza★ 5.0 (9)
Cowboy Casserole (Tater Tot Casserole)
NUTRITION · PER SERVING42M COOK
CAL 18%·PRO 37%
CARBS 30G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cowboy Casserole combines seasoned ground beef and vegetables in a creamy sauce topped with golden tater tots. It's an easy weeknight dinner that feeds a crowd.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef ((or ground turkey))
- ½ onion (diced)
- 15 ounces canned corn (drained)
- 10.75 ounces condensed cream of mushroom soup ((1 can))
- 1 cup shredded cheddar cheese
- ½ cup milk
- ¼ cup sour cream
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper (to taste)
- 20 ounces frozen tater tots ((1 bag))
At a glance
PER SERVING · TIME 42M
CAL 18%·PRO 37%
CARBS 30G34% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 19G48% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 30m
- Sodium
- 906mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 138mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 906MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.