Small Town Woman · by Beth Pierce★ 5.0 (35)
Cowboy Casserole Recipe
NUTRITION · PER SERVING75M COOK
CAL 32%·PRO 50%
CARBS 54G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 36G51% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole with ground beef, beans, corn, and tater tots topped with melted cheese. Comfort food with Tex-Mex flavors, easy to prepare and feed a crowd.
mainamericancasserolebeef🥧 baking dish🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 bag 32 ounces frozen tater tots
- 1 lb. ground beef
- 1 medium yellow onion finely chopped
- 2 cloves garlic minced
- 3 tablespoons taco seasoning
- 1 (15 ounce) can black beans rinsed and drained
- 1 (15 ounce) can can whole kernel corn drained
- 1 (14.5 ounce) can fire roasted tomatoes
- 1 (7 ounce) can green chiles
- 2 cups shredded cheddar cheese divided
- ½ cup sour cream (warmed to room temperature for 40 minutes)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 32%·PRO 50%
CARBS 54G34% OF CAL
8G FIBER0G ADDED0G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 36G51% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1626mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 269mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.