Cowboy Casserole Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef in a creamy cheese sauce with corn, black beans, and rotel, topped with crispy tater tots. Bubbly, comforting, and affordable, it's a crowd-pleasing weeknight casserole.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 4 tablespoon salted butter
- 3 green onions (chopped)
- 1 green bell pepper (deseeded and diced)
- 3 cloves garlic (minced)
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 (15-ounce) can sweet corn (drained)
- 1 (15-ounce) can black beans (drained)
- 1 (10-ounce) can Rotel
- 1 cup full-fat sour cream (brought to room temperature)
- ¼ cup whole milk
- ¼ cup low-sodium chicken broth
- 1½ cup mozzarella cheese (freshly shredded)
- 1½ cup cheddar cheese (freshly shredded)
- 1 (2-pound) bag frozen tater tots
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 1409mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 350mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.