Cowboy Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty ground beef and vegetable casserole topped with crispy tater tots, cheese, and sour cream. A comforting, filling dish that's easy to prepare and satisfying for family meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 pound ground beef (80-85% lean, Note 1)
- ½ medium yellow onion (finely diced)
- 2 cloves garlic (finely minced)
- 1 14-ounce can diced tomatoes
- 2 cups frozen corn (thawed)
- ½ cup sour cream
- 2 cups shredded cheddar cheese (divided)
- salt and pepper (to taste)
- 32 ounce frozen tater tots (Note 2)
- 2 tablespoons parsley (finely chopped)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 860mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 244mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.